​Life can be overwhelming—whether you’re dealing with relationship issues, the pressure of a big change, or the constant hum of anxiety that won’t quit. Whatever’s going on, I’m here to help you tackle it with real, science-backed tools that actually work—not just the latest buzzword or quick fix.

You’re probably smart, maybe tired of hearing the same advice that doesn’t quite land, and you’re looking for strategies that get results. I focus on giving you tools you can use now, while also building a foundation for whatever comes next. Whether it’s stress, relationship trouble, or the feeling that life’s getting overwhelming, we’ll work together to get you to a place where you can breathe easier and feel more in control.

I’ve worked with people from all walks of life, and my approach is straightforward and grounded in science—not fluff. We’ll keep it focused on what actually helps you, without going in circles. You don’t need to pretend to be anyone you’re not—our sessions are relaxed, with some humor mixed in when it fits (because let’s face it, life’s easier to navigate when you can laugh a little).

Mindfulness? We’ll explore it, but from a science-based, evidence-driven perspective—not the spiritual or mystical kind. It’s about learning concrete skills that help you stay calm and focused when things feel like they’re spiraling. And I’m all about teaching you coping strategies that lead to lasting change—not temporary fixes.

Clients have told me they feel comfortable and at ease in our sessions. You won’t be judged here, and we can talk about whatever’s on your mind without pressure. It’s all about finding solutions that work for you, at your pace.

If you’re looking for a straightforward approach that’s built to last, I’d love to hear from you.